Find Your Footing

My practice is dedicated to supporting clients as they navigate the emotional complexities of becoming and being a parent. I understand how challenging it can be when difficulties arise during this period, especially when these struggles are so seldom talked about. It’s common to experience frustration, loneliness, shame, anxiety, depression, overwhelm, and despair, among other feelings.

You don’t have to suffer in silence. Whether you are trying to conceive, pregnant, postpartum, or raising a child, I provide a supportive space where you can explore your experiences openly and with empathy. Together, we’ll work through the tough moments, so you don’t have to face them alone.

Chart Your Course

Your parenting doesn’t have to mirror your childhood. I’ll help you reflect on your past and current patterns, identify areas for growth, and create a more mindful, compassionate, and confident parenting style. You can break the cycle and build a positive path forward for your family.

My Approach

With specialized training in perinatal mental health and family resilience, and years of experience working in mental health settings with families and youth, I offer gentle support and encouragement as you navigate this transformational time. Using evidence-based methods, mindfulness, and self-compassion, we’ll work together to manage big feelings and develop practical parenting strategies. My goal is to help you traverse these experiences with empathy and confidence, creating tools that truly work for you and your family.

Location

I offer therapy sessions in Nashville, Clarksville, and online via HIPAA-compliant video chat to clients across Tennessee and Kentucky.

Have Questions?

Please refer to the most frequently asked questions, and contact me with any further inquiries.