Navigate Together

Relationships can be incredibly rewarding, but they can also present challenges that leave you feeling misunderstood, distant, or disconnected from those you care about. It’s common to experience frustration, loneliness, anger, hurt, or resentment when your relationship isn’t as fulfilling as you hoped.

In therapy, we’ll create a safe and supportive space where you can express your feelings openly. I’ll guide you in reflecting on past patterns and understanding current relationship dynamics. From there, we’ll work together to foster a more supportive, compassionate, and connected relationship. You’ll learn practical skills to improve communication, manage conflicts, and deepen emotional intimacy, all while addressing the emotional underpinnings that drive your interactions. Together, we’ll develop strategies that support a healthier, more fulfilling relationship.

My Approach

I work with both individuals and couples to address relationship concerns. I utilize Gottman Method Couples Therapy and Emotionally Focused Couples Therapy, both of which are evidence-based approaches for strengthening relationships. I bring empathy and a non-judgmental perspective to every session, creating an environment where you can set the foundation to build or rebuild a relationship that feels secure, loving, and connected.

Location

I offer therapy sessions in Nashville, Clarksville, and online via HIPAA-compliant video chat to clients across Tennessee and Kentucky.

Have Questions?

Please refer to the most frequently asked questions, and contact me with any further inquiries.