Steady Your Path

When anxiety takes the wheel, it often drives you down a path of avoidance, rumination, or overwhelm. It can feel like you’re no longer in control, with your fears steering your reactions. Whether you're dealing with persistent worry, the weight of daily stressors, or navigating a significant life transition, my goal is to help you get back in the driver’s seat.

In therapy, we’ll gain insight into what’s sending your anxiety and stress into overdrive. Then, we’ll develop practical strategies that allow you to respond to these concerns with intention, rather than being led by them. You’ll learn to navigate challenges with greater confidence, find peace in uncertainty, and move forward with a sense of purpose, no matter what life throws your way.

My Approach

I combine evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT) with mindfulness and self-compassion techniques. These tools are designed to help you manage anxiety and stress more effectively, build resilience, and approach life’s challenges with renewed strength.

Location

I offer therapy sessions in Nashville, Clarksville, and online via HIPAA-compliant video chat to clients across Tennessee and Kentucky.

Have Questions?

Please refer to the most frequently asked questions, and contact me with any further inquiries.